Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.
Studies show that drinking half liter of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight.
Know more: http://bit.ly/1SnAE8I
‪#Nutrition‬ ‪#‎Obesity‬ ‪#‎WeightLoss‬ ‪#‎BariatricSurgery‬