Sprains and strains are used interchangeably to describe everything from a twisted ankle to a pulled hamstring, but they are two specific injuries. Fractures are not easy to detect either. To know more, contact us at: vikramhospital.com/orthopaedic-hospital-bangalore.php
“Cracking joints” and “popping knuckles” are an interesting and poorly understood phenomenon. Knuckle “cracking” has not been shown to be harmful or beneficial. More specifically, knuckle cracking does not cause arthritis, however there have been anecdotal reports of cartilage injury due to this vigorous activity. #Orthopaedics #MythVsFacts
It is a natural process for the bones to be formed and broken down continuously throughout the lifespan. During the growing age the body forms bones faster than it breaks down, this increases the bone density. But as you grow older, though remodelling continues, resorption rate is higher than the formation rate; hence bone loss is an inevitable process of aging. To top this, if the diet is inappropriate, if the lifestyle is unhealthy or if there is a prolonged use of corticosteroids, then the bone depletion is faster leading to osteoporosis or osteopenia.
As stated by the ortho hospitals in Bangalore, bone loss is a gradual process and shows no symptoms; hence many people in Bangalore are unaware about their bone density. It is very important to take steps to build strong and healthy bones during younger age. Moreover, it is never late to consider taking steps during adulthood to protect your bone health.
Vikram Hospital, the best multi-speciality hospitals in Bangalore maintains that the following tips maintains good bone health and can slow down the loss of bone density, delay osteopenia and osteoporosis, and also prevent osteoporosis.
- Improve your dietary calcium intake
Take a balanced diet which satisfies the daily calcium requirement. The RDA for adults is 1000 milligrams of calcium per day for both men and women. The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70. Ensure to take foods rich in calcium include dairy products, broccoli, almonds, and sardines. Calcium supplements can also be taken with a doctor’s prescription.
- Do not ignore Vitamin D.
Vitamin D is required for the calcium ingested to be absorbed and utilized by the body. The recommended daily intake of vitamin D for adults is between 400 and 800 international units. Good sources of vitamin D include oily fish, such as tuna and sardines, egg yolks and fortified milk. Supplements are only prescribed in case of deficiency.
- Work your way towards good bone health.
Vikram hospital, the best among the Super Speciality Hospitals in India, states that a combination of low impact exercise, weight bearing exercise and resistance exercises works best in slowing down bone loss and building strong bones. Weight bearing exercise includes walking, jogging, jogging, tennis, basket ball, skipping and even dancing. Low impact activities include walking, elliptical or stepper routines, and cycling. Resistance exercises involve workouts with weights, elastic bands, push-ups, pull-ups, and toe raises. Be sure to start slowly, and increase slowly to avoid injury.
- Have fun in the sun.
Sun exposure allows the body to manufacture vitamin D3 from cholesterol. A 15-minute exposure of moderate sunlight per day is enough to provide the required vitamin D to the body naturally.
- Stop binge drinking.
Alcohol and carbonated colas promote calcium resorption from bones and decreases bone density.
- Smoke means weak bones.
Smoking is toxic to your bones and increases the rate of bone loss
- Seek medical help.
Be informed about other risk factors like family history, hormonal problems, and medications like corticosteroids that may increase your risk of osteoporosis. Regular health checkups and Bone Mineral Density testing will help in the diagnosis of the problems and their severity, to institute the appropriate level of treatment.
- Ensure timely treatment.
Ortho Hospitals in Bangalore claim that there is no cure for osteoporosis. Doctors usually treat the cause with medication for the prevention and treatment of osteoporosis. However, the best multi-specialty hospital in Bangalore has specialists who can offer powerful advice and effective treatment consultations.
- Start younger for stronger bones.
The higher the bone density before it reaches its peak, the better is the bone health. Therefore, bone problems could be prevented if bones are nurtured from a very young age by encouraging a balanced diet adequate in calcium, maintain high levels of activity, and get adequate sun exposure. Children should also be educated about the ill-effects of substance abuse.
According to a research by the University of Delaware, USA, the diabetic bone can respond to exercise when the hyperglycaemia is not severe, which suggests that mechanical interventions may be useful to improve bone health and reduce fracture risk in mildly affected diabetic patients. Hence, it is very important to maintain good control of blood sugar in diabetic patients so that exercise can do its work in maintaining bone health.
Contact us at vikramhospital.com/orthopaedic-hospital-bangalore.php for more details.
#Orthopaedics #BoneandJoint #MedicalResearch
The Achilles Tendon is one of the longer tendons in your body, stretching from the bones of your heel to your calf muscles. It allows you to extend your foot and point your toes to the floor. It is also the most commonly injured tendon. To seek medical advice, contact us at http://www.vikramhospital.com/orthopaedic-hospital-bangalore.php #Orthopaedics #BoneAndJoint
Kids undergoing growth spurts are especially susceptible to heel pain starting at age 8 until around age 13 for girls and age 15 for boys. The source of the pain is usually the growth plate of the heel bone, a strip of soft tissue where new bone is forming to accommodate adolescents’ lengthening feet. Overuse, repeated pounding, or excessive force on the Achilles tendon can cause inflammation and pain. The American College of Foot and Ankle Surgeons stresses that athletes should never “play through the pain” in their feet. Left untreated, heel pain can lead to difficulty in walking that will require complicated therapy. #Orthopaedics #HeelPain #KidsHealth
According to Orthopaedic Hospitals in Bangalore, after the age of 30yrs, bone reabsorption slowly begins to exceed new bone formation which leads to bone loss. Bone loss in women is severe in the first few years of menopause, and it continues into old age. Even though bone loss in men usually occur later in life compared to women, men can still be at risk for osteoporosis. By the age of 65years, men are as vulnerable as women for bone loss. Factors that contribute to bone loss in senior citizens include lack of dietary calcium, sedentary lifestyle, smoking, long-term use of certain medications such as corticosteroids, heredity, or low sex hormones.
The doctors at Vikram Hospital, the best Spine Surgery in Bangalore, believe that aging brings about a lot of changes in the bones, joints and muscles which include loss of bone mass or density; the disks in the spinal vertebrae lose fluid and become thinner; the spinal column becomes curved and compressed; bone spurs are formed; the foot arches become less pronounced; the joints become stiffer and less flexible; fluid in the joints may decrease; the cartilage may begin to rub together and wear away; there could be calcification around joints and lean body mass decreases. These degenerative changes mostly affect the hip, knee, shoulder and finger joints.
According to Ortho Hospitals in Bangalore, trauma and degeneration are the two main causative factors for orthopaedic problems in elderly people. Along with limiting mobility, these problems are also associated with pain and discomfort. The most common orthopaedic problems seen in senior citizens are Osteoporosis, which causes frequent fractures due to brittle bones and Osteoarthritis that cause joint problems due to inflammation. These degenerative bone and joint changes leads to severe pain, stiffness, and deformity which interfere with the independent mobility and hinder daily activities of living in elders. Reconstructive Surgery Hospitals and Ortho Hospitals in Bangalore offer an array of treatment options like the Total Knee Replacement Surgery, total hip replacement surgery and total shoulder replacement arthroplasty for the right candidates. These surgeries promise improved quality of life in senior citizens.
Vikram Hospital is among the best multi-speciality hospitals in Bangalore that offers a spectrum of orthopaedic care for senior citizens. According to the doctors at Vikram, though these problems are age-related and inevitable, their onset could be delayed through certain precautionary measures.
The doctors at Vikram Hospital, one of the best Super Speciality Hospitals in India, prescribe a well-balanced diet with plenty of calcium for older adults. Women after menopause and men over age 65 are recommended to take 1,200 mg of calcium and 400 to 800 international units (IU) of vitamin D per day.
Exercise is considered as one of the best ways to slow down or prevent problems with the bones, joints, or muscles. The Orthopaedic Hospitals in Bangalore recommends regular exercise for senior citizens to maintain strong bones, flexible muscles and good balance.