Role of Water

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.
Studies show that drinking half liter of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight.
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National Nutrition Week- India

According to WHO, “Nutrition is the intake of food, considered in relation to the body’s dietary needs”. Nutrition is an issue of survival, health and development for current and succeeding generations. #NationalNutritionWeek