How to care for your kidneys

Kidney problems are very common all over the world. It is a major health concern.  The major problem is that it often goes undetected until it has reached an advanced stage. Unfortunately, that’s when one needs dialysis or a transplant.  Regular testing is important for everyone to know and get updated on the condition of their kidneys. People at risk should be extra careful.

Kidneys perform some of the most important bodily functions. They are:

  1. Regulating the body’s fluid levels

  2. Filtering wastes and toxins from the blood

  3. Releasing hormones that regulates blood pressure

  4. Activating Vitamin D for maintaining healthy bones

  5. Directing that production of red blood cells

  6. Keeping blood minerals like sodium, phosphorus, potassium in balance

All of the above functions are very important for the body to function correctly. Therefore one should always be mindful of their kidneys and look after them. Some of the steps that can be followed are being fit and active that reduces blood pressure and body weight, eating a healthy diet that can help you maintain an ideal body weight, prevent diabetes and heart diseases, checking and controlling blood sugar level is also important to maintain healthy kidneys, keeping the blood pressure in control, taking appropriate fluid intake and quitting smoking as it slows down the blood flow to the kidneys. One should also regulate the intake of anti-inflammatory and pain killing pills as it harms the kidneys if taken regularly.

One should get a check-up if they have one or more of the risk factors that include diabetes, hypertension, obesity or a family history of kidney problems. There are different types of kidney diseases like kidney stones, polycystic kidney disease, urinary tract infections and glomerulonephritis.

Kidneys are a vital part of the body. These organs are responsible for life sustaining bodily activities like producing hormones and processing body wastes. That is why taking care of the kidneys is significant if one wants to maintain a healthy life. Therefore maintaining an active health-conscious lifestyle is very important. If one suspects any abnormality in the functions of the kidneys, patients should work closely with their doctors and monitor the changes and get treated accordingly.

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