How to counter the effects of varicose vein

Varicose veins are gnarled, rough and twisted veins that can occur in any part of your body but the parts which are mostly affected are your legs and feet. They usually tend to appear dark blue or purple in colour and mostly grow when the small valves inside the veins stop working properly. This usually happens when the valves do not allow the blood to flow back to the heart, instead flow back down. Since the blood does not flow in the right direction, the veins become swollen and get twisted as a result. For many people, varicose veins could be a mild concern but for some it cause a lot of discomfort, aching and pain as it depends on the severity of it.

Facts related to Varicose veins :

  • Varicose veins can lead to aching and swelling of the nerves.
  • Varicose veins can be inherited.
  • They might become worse when you start to age.

Varicose veins are a point of interest for several researchers, however their occurrence has not proved to be of any severe threat or damage but are generally an aesthetic or cosmetic concern. They may also be associated to slight pain and discomfort but they are in fact known to cause little or no pain at all to people. However, these are the most common symptoms of a varicose vein:

  • Severe muscle cramps
  • Unexplained pain in particular areas around the veins
  • Throbbing or burning sensation in the legs
  • Extremely achy and heavy legs

Varicose veins and its symptoms are likely to become slightly more difficult to manage during warmer seasons as the blood vessels are likely to get dilated due to the high temperature that consequent to the improper flow of blood in the valves. Prolonged sitting or standing have high chances of aggravating the chances of blood pools forming around the ankles causing more pain.

How to get relief from varicose veins

Here are some of the tried and test methods of getting immediate relief from pain and discomfort caused due to varicose veins:

  • Elevate/raise your legs
    It is best recommended to raise your legs above your heart. Lay on the ground and elevate them or stretch it against a table, chair or washroom sink.
  • Timely stretches
    Make sure to pull your muscles gently or do a quick stretch every now and then to relieve yourself from pain, if any.
  • Cool Compress
    This is yet another way to reduce any inflammation, discomfort or pain caused by varicose veins. Dipping your feet in cold water or running it under a cold steam of water can help relax the blood veins and vessels. Lower temperatures help the pain reductions unlike higher temperatures that do the opposite to this condition.
  • Compression Stockings
    Most pharmacists and chemists have these stockings readily available and can be sued at night to help reduce pain and inflammation.

    So, here is all you need to know about varicose veins, their symptoms, causes and prevention methods.


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