Go green to battle diabetes

Research findings have proven mommy’s age-old belief true – nutrition-rich, green leafy vegetables help you cut down the risk of diabetes. If you love greens, eat what you love all the more, to keep your sugar levels in check.

Greens are a great way to lose weight and that is how they are beneficial on many levels. They offer antioxidants, fiber content and Omega-3 fatty acids in plenty. Greens are a boon for those with diabetes also because they help in coping with arthritis that often accompanies diabetes. Contine reading